If she isn't on her computer, she's probably sewing, looking at Vogue Runway collections, or spending time at her local Sephora. Theyve been committed to giving back to their local communities, supporting health initiatives, and promoting wellness. Not stretching? Companies will do it for you | CNN I read and agree to the privacy policy and terms of use. StretchLab also offers a 50-minute group stretch (capped at six participants) membership for $79, although one-on-one is by far their most popular offering. This month . I dont have the range of motion or flexibility I had when I was younger, and it doesnt take a yoga class for me to feel the effects. Its more than a gymits a supportive community, a wellness network, and a comprehensive approach to health and well-being. WCHL Using progressive emphasis stretching, a technique that combines continual movement with short reps, Lymbrs stretch sessions lengthen your muscles and increase blood flow and space in your joints. 172 reviews from Stretch Zone employees about Stretch Zone culture, salaries, benefits, work-life balance, management, job security, and more. Stretch Zone Kicks Off 2022 With Two New Studio Openings Per Week We seek the help of local organizations in referring qualified applicants to our station. Your subsequent Stretch Zone sessions are tailored to suit your specific needs. Whether helping an individual or aiding our community, we endeavor to serve. This session is a deep and extensive full body stretch that focuses on all major muscle groups and extremities. Customers can either opt for a one-on-one session with a flexologist or join a group session. Must be redeemed within 3 months of purchase. Using a unique process called Stretch Zone Method, Colby helped me get a deep stretch, while also making sure there was no risk of injury. JULY 22 MILLER FARR PASSES Miller Farr, a record-setting three-time AFL All-Star cornerback, has passed away at the age of 80. The program takes a contract-relax approach to stretching, a PNF technique where the muscle moves as it flexes. If this is your first-time flexing, Ill cover some specs to keep in mind in the next portion of my Stretch Lab review. FT Undercover checks out three stretch brands I would recommend Stretch Zone as training resource if assisted stretching is something you enjoy and you do not have the expectation of leaving their facility cured of all aches and pains. Everyone can benefit from it. This month, thanks to RosieGlow, I am sharing my experience at Stretch Zone, another Woman-Owned business right here in our community. With his unique concept of practitioner-assisted stretching, Gold introduced a new way of enhancing fitness, one that was based on the principles of neuromuscular behavior. Stretch Zone challenged traditional fitness norms, promoting the idea that flexibility and mobility are as vital to wellness as strength and endurance. Unlike traditional gyms where you may be left to your own devices, Stretch Zone practioners guide you through every stretch, ensuring you get the most out of your session. EFFECTIVE. For any questions unrelated to my Stretch Lab review, you can contact the brand through: Next, check out some related reviews you might like: Your email address will not be published. The Beginner's Guide to Stretching Studios in Boston The stresses of modern-day life have turned our bodies into a battleground. Whether your head is bowed over a desk all day, youre recovering from an injury or training for your next marathon, StretchLab could be a good option for improving range of motion, increasing flexibility and relieving pain. The physical improvements youll discover at Stretch Zone will, in turn, help your mind feel healthier too. Practitioner-Assisted Stretching Studio Menomonee Falls | Stretch Zone It's great for when you don't have enough time for a full body stretch and need muscle relief. 25 or 50 Minute4 fantastic stretch sessions a month! The relaxing environment, supportive practitioners, and the endorphin-boost from stretching all contribute to a heightened sense of wellness. They understand that mental flexibility the ability to adapt and respond to changing circumstances is equally crucial. I didnt find any concerning testimonials within my research, which is something worth considering if youre still on the fence about this fitness center. A monthly subscription of Stretch costs $19.99 USD. In dozens of locations around the country, StretchLabs one-on-one sessions customize stretches to meet clients individual needs. Your donations will help further the important efforts of these essential groups. Recognizing the unique capabilities and comfort levels of different individuals, each session is customized to the clients needs. An alternative is just to pay a fixed amount and we'd propose $5-$20 as being plenty. Valid only for option purchased. The shorter warmup is more of a basic overview, as your assigned flexologist will concentrate on major muscle groups. If you love their recovery services, StretchLab offers monthly memberships to help clients track their progress. I am a creature of habit and prefer to stick to my own tried-and-true routines. Its the perfect mix between casual workouts and professional expertise: I genuinely think that each session in the Stretch Lab got me more flexible and mobile. 12 one on one stretch sessions a month! While its considered a hefty investment by some, its definitely worth adding to your New Years Resolutions if you really want to prioritize your health. In light of COVID-19, all Stretch Zone locations are adhering to strict social distancing and sanitization procedures. Name (Required) First Name* Last Name* Phone* (Required) Email* (Required) *Offer applicable to local residents . For Stretch Zone, sustainability is more than a buzzword its a core value. It represents a paradigm shift in the fitness industry, redefining wellness to include a balanced focus on strength, endurance, flexibility, and mobility. In conclusion, Stretch Zone is more than a fitness program; it is a community centered on promoting health, wellness, and camaraderie among its members. Flexibility is often overlooked in the world of fitness, taking a backseat to strength and endurance. Stretch Zones unique focus on flexibility and mobility, the personalized guidance from experienced practitioners, and their commitment to holistic wellness set them apart in the fitness industry. She stretched muscles that I did not know I had, and it felt amazing. STRETCH ZONE - FORT LAUDERDALE - 10 Photos & 15 Reviews - 701 E Broward Blvd, Fort Lauderdale, Florida - Physical Therapy - Phone Number - Yelp Stretch Zone - Fort Lauderdale 2.5 (15 reviews) Claimed Physical Therapy Open 8:00 AM - 8:00 PM See hours Write a review Add photo Save Photos & videos See all 10 photos Add photo You might also like In conclusion, Stretch Zones journey from inception to its current global presence has been one of innovation, aspiration, and community impact. In the realm of fitness, safety often becomes the cornerstone of a trustworthy establishment. but those with military injuries need ongoing. To come up with a stretching treatment that best suits you, your stretch therapist will ask you about past injuries, as well as your personal flexibility goals. I know that everyones expectations with self-care investments are different, which is why I use the Self-Care Scale in each edition of Glowing Review, so you can choose what to try based on what outcome matters the most to you. N ewly proposed merger guidelines from the Federal Trade Commission could chill dealmaking in the health care sector, as well as increase the costs and time it takes to get transactions to close . By harnessing the power of flexibility, Stretch Zone not only improves current fitness levels but also contributes to long-term health and wellness. Gift one of the stretches from your monthly package to someone that can benefit from it! 85 Central St., Wellesley, 508-383-4044, and 438 Common St., Belmont, 617-721-8681, stretchmedstudios.com. Pay is hourly and commission based. Safety and standards arent just checkboxes on a list for Stretch Zone. Typing away at a computer encourages bad posture, long-term sitting results in back pain, and carrying around a heavy laptop bag is bound to develop some shoulder stiffness. Fortunately, I will not be starting my marathon journey from scratch. From playing 18 holes to simply walking up the stairs anything you are currently asking your body to do can be made a little easier by stretching. Stretch Lab Reviews: What Do Customers Think? Beer has not been shown to increase performance or decrease recovery time, but it is a post-run activity many runners still enjoy. Over the years, Stretch Zone has transformed traditional fitness narratives, shifting the focus from rigorous, self-guided workouts to a more relaxed, practitioner-led stretching routine. In most traditional gyms, professional personal trainers come at an additional cost. Farr, a native of Beaumont, eventually also starred in the NFL. I felt lighter and more refreshed, and someone else did all the work! Given the vast amount of positive Stretch Lab reviews, I think its safe to say that the brand passes the legitimacy test. Rizzo's disastrous two-month stretch coincides with him hurting his neck in a May 28 game against San Diego when Padres superstar Fernando Tatis Jr. collided into his head on a pickoff attempt. 4%. Chapel Hill, NC 27514. As Stretch Zone continues to grow and evolve, it remains committed to its core principles of improving flexibility, enhancing mobility, and promoting overall well-being. By working with the autonomic nervous system, Stretch Zone practitioners take muscle extension to a whole new level. This way, the Stretch Zone Method gradually increases your active range of motion. But what truly sets it apart is the unique experience it offers to its members. There is no solid, scientific evidence to defend the long-held belief that muscles get tight or that stretching is the holy grail of injury prevention. I hired him as my running coach, and he quickly became Yoda in my Jedi training. While I did find a few outside sources that spoke about their subscription costs, its best to phone the brand directly to ensure updated information: There are two types of one-on-one stretches that they offer: 25 and 50-minute sessions. Join in the Fun at the Annual Open House! Fort Lauderdale, FL, (Feb. 24, 2022) - On the heels of a record-breaking year in 2021, Stretch Zone, the franchise company that pioneered practitioner-assisted stretching and introduced a new vertical in the health and wellness industry, continues its rapid growth trajectory and is currently averaging two new studios opening per week. Stretch Zones approach to flexibility goes beyond just the physical. Presently, I try to hit the trails 5-6 days a week, running anywhere from 5-12 miles a day. While traditional stretching methods attempt to make you more "flexible," we work to adjust the stretch reflex. Through trained practitioners, personalized sessions, safe equipment, and strict health protocols, theyve created a fitness environment that fosters trust and confidence. With Stretch Zone, fitness is not just a chore; its a lifestyle. GivZone - How Stretch Zone Gives Back To Our Communities Regular safety checks and updates in line with the latest research ensure that all practices meet the highest safety standards. Have you ever seen a football game and noticed on the sidelines the players laying on the ground with someone else contorting their leg to the side? We Tried StretchLab's Assisted Stretching -- Here's What Happened. - Forbes (Or nappingno shame.) But I try to get a professional stretch at least once or twice a week. This user-friendly app puts the power of flexibility in the palm of your hand. This personalized strategy helps avoid strain or injury, making sessions safer and more effective. The Rest: A Comparative Look at Traditional Fitness Clubs, Emphasizing Flexibility Over Sheer Strength, Unique Methodology: Stretch Zones Strategic Approach, The Stretch Zone Experience: Personalized and Attentive, All-encompassing Wellness Vs. Purely Physical Fitness, Community Atmosphere: Stretch Zone Vs. My range of motion was suffering from sitting all day at work and working on a computer all day. So next time your muscles are aching post-bootcamp, you know exactly where to turn. Copyright 2023 Green Events LLC | All Rights Reserved. They begin and end with a fun, hanging inversion to decompress your spine. After the deep stretch, Bdy Sqd recommends a detox sesh to flush out toxins and oxygenate your cells in their on-site infrared sauna. The Stretch Zone Method, which employs proprietary equipment and practitioner-assisted stretching, ensures you receive the maximum benefit from each session, without pushing you beyond your comfort zone. Our mission is to help you make better, more informed purchase decisions. In a true demonstration of solidarity, when Hurricane Ian impacted our Stretch Zone studios and staff, our corporate team banded together to . Before I kickstart my Stretch Lab review, lets go over some brand highlights. Would I recommend Stretch Zone as a marathon training tool? Stretch Lab doesnt offer private rooms. Keep in mind, you should also allocate additional funds to live off of while the Stretch Zone business ramps up. His classes provide personalized approaches to stretching for any clients needfrom boosting athletic performance to improving alignment. Stretch Zone believes in the power of philanthropy and seeks to extend kindness, compassion, and generosity to others. I met Dr. AJ Cohen, physical therapist, running coach, and owner of Up & Running Physical Therapy in November of 2022, two weeks after I signed up for my marathon. Aug 21, 2019 Updated Oct 13, 2020. Stretch Lab is no exception, as some customers found their services quite pricey. I can only speak for myself, and I will absolutely be back to Stretch Zone. By the time I was 18 I was down 60lbs and I started running with my mom (she has been running marathons since before I can remember) at the local trails. Stretching is often considered a small part of a fitness routine, usually an add-on before or after intensive workouts. StretchLabClose to: Club Pilates, Pure Barre (Wellesley)Orangetheory Fitness, Pure Barre, TITLE Boxing Club (Burlington). That brief sense of euphoria is something that Stretch Lab intends to provide to its clientele. 49 Groupon Ratings. This includes everything from energy-efficient equipment to waste-reducing measures, to sourcing environmentally friendly products. It offers a unique blend of effective stretching techniques, a welcoming environment, and a strong community spirit that altogether contribute to the overall well-being of its members. The remarkable journey of Stretch Zone began as a simple endeavor to revolutionize the concept of fitness. Theyre integral elements of their identity and mission. Welcome to Stretch Zone Menomonee Falls READ MORE. This inclusivity fosters a strong sense of belonging among the members. During a group stretch, our Flexologist will assist and guide you through a series of seated and standing stretches as well as how to work with stretching tools like stretch straps and foam rollers. Regular sanitation, especially given the current global health scenario, is a critical part of the Stretch Zone routine. Six stretch tables, three on each side of the room, are spaced out with plenty of room between each table. From promoting paperless transactions to utilizing eco-friendly cleaning supplies, Stretch Zone shows its commitment to the environment. This sense of camaraderie fosters a positive environment that is conducive to personal growth and achieving fitness goals. Walking in, the reception desk is on the left and a small lobby is on the right. In these sessions, you are treated to a full body stretch to help minimize aches and pains. First there was Jazzercise, in the 1980s, then Jane Fonda-led VHS tapes in which everybody wore sweater-like cream . If youre an exercise geek, chances are that youve heard of Stretch Lab, a fitness center dedicated to unloosening those physical knots. This consistency builds client trust, as they know they can expect the same level of safety and care at any Stretch Zone facility. With a strong foundation in these areas, Stretch Zone is well-positioned to lead the industry into this new era of fitness. Stretch it to the limit: A review of Stretch Zone - Green Events What this means is that your stretch practitioner will strap either your whole body or part of your body to their table. The proprietary Stretch Zone Method, which combines passive stretching techniques with advanced equipment, has caught the attention of professionals for its unique focus on flexibility as a foundation for overall fitness. From preventive health measures to promoting lifestyle changes that improve health, Stretch Zone ensures that health is a priority. I decided one night in October, as I was staring into the bathroom mirror wondering if my pores had always been this big, that 2022 was the year I was going to run my first marathon. How do you reserve parking at Yankee Stadium. This global presence is testament to the effectiveness and appeal of their innovative approach to fitness. Perhaps the most compelling part of the Stretch Zone experience is the sense of community it cultivates. I also agree to receive emails and SMS from Stretch Zone. Its time to channel your inner Elastigirl. Copyright 2023 Chapelboro.com. Stretch Zone: a Very Profitable Franchise Making $357K (2023) - SharpSheets My first impression of Stretch Zone was cleanliness and open space. While traditional fitness clubs focus primarily on building muscle and endurance, Stretch Zone places a strong emphasis on flexibility. Boutique recovery services are hot this year. The going rate in the USA is 10-20% of the total value of the goods or services. Here's how it works: You can book your stretching session at Stretch Zone either via phone, app, or walk-in to your nearest studio (the price for the 30-minute session is $55, and $100 for a 60-minute treatment). The more you stretch beforehand, you can lessen that likelihood, Dr. Perry says. Stretch Zone isnt just making waves with its innovative approach to fitness; its also providing exciting new career opportunities. Stretch therapists must complete 150 hours of training through Lymbr Academy and either hold a degree in kinesiology or exercise science, or a personal trainer certification. I come off the stretch table with my mood improved and ready to face lifes challenges. He hosts weekly group classes and regular training workshops at Shobu Aikido, a martial arts center in Somerville. At the core of Stretch Zones approach is the understanding that progress in fitness is not only about rigorous exercise routines but also about adopting advanced tools and sustainable practices. Compared to my first visit, I felt more release in tension and stiffness, and I am taking that as a sign that Stretch Zone is working for me. With this membership you can share with up to four family members. Experience: Assisted stretching at Stretch Zone Chapel Hill. If youre in search of the perfect fitness studio, perhaps this brand can lend a helping hand. Stretch Zone has standardized protocols across all its locations to ensure uniform safety and service quality. By fostering a healthier and fitter community, Stretch Zone contributes significantly to the overall well-being of society. As we look into the future of fitness, one name stands out: Stretch Zone. My Stretch Zone Review (Is it worth the money?) - Millennial Hawk Apple App Store: 2.7k ratings with 4.7/5 stars. Fitness experts are taking note of Stretch Zones cutting-edge approach to wellness. 349 Newbury St., Boston, 617-904-7414, and 34 Traveler St., Suite G, Boston, 617-313-9080, gobodysquad.com. Highly recommend! The practice is not considered therapy and is not covered by insurance.Jan 7, 2018. Review requests are sent by email to customers who purchased the deal. In conclusion, Stretch Zone is redefining the fitness industry by harnessing the power of technology and championing sustainable practices. The future of fitness is here, and its flexible! The Stretch Zone Method, which employs proprietary equipment and practitioner-assisted stretching, ensures you receive the maximum benefit from each session, without pushing you beyond your comfort zone. Local category deals only. With a friendly, welcoming environment, theyve built a network of members who support and motivate each other. Membership at Stretch Zone comes with a host of benefits. Stretch Zone practitioners are specialists who undergo rigorous training in the Stretch Zone Method. Do You Tip at Stretch Zone? Ultimate Guide - Green in Black & White Your insurer may cover stretch therapy as part of your extended health benefits package. As Stretch Zone continues to thrive and expand, it brings us all a step closer to a healthier, more flexible future. Plus, youre in super qualified hands when you stretch with Lymbr. Our team spends hours researching, consulting with medical experts, gathering insight from expert professionals, reviewing customer feedback, and analyzing products to provide you with the information you need. 10%. When the massage chair powered down, Carli explained that before she could begin stretching me, she would perform a range of motion test on me, or in plain language, a test of my flexibility. Stretch Zone is opening in Lake Nona, Florida on June 8th 2020.Here's an exclusive look at who they are, what they have to offer?www.stretchzona.com to boo. Chapelboro Their commitment to safety and consistency sets Stretch Zone apart, making it an ideal destination for anyone seeking to improve their fitness in a secure and supportive environment. Clients must be 18 or older to sign up for Stretch Lab. | How Much Is A Stretch It Subscription? This session concentrates only on major muscle groups and can help alleviate muscle tightness. Swet Studios floating-hammock style stretch classes are unlike any other on this list. Our 2023 List of Boston-Area Top Doctors Is Here, Five Natural Treatments for Sore Muscles and Winter Aches, Introducing Our 2022 List of Top Doctors in the Boston Area, This search result is here to prevent scraping, Boston Restaurant Openings Guide, Summer 2023, Five Gorgeous Homes for Sale on Martha's Vineyard, On the Market: A Waterfront Marblehead Mansion with Olmsted-Designed Gardens, The Best Cannabis-Infused Edibles in Massachusetts, New England Glamping: The Seven Most Spectacular Destinations, Party Pictures from Our 150 Most Influential Bostonians Celebration, Careers and Internships at Boston Magazine. Stretch Zone is not your regular fitness club. Stretch Zone offers memberships from $79 monthly to $279 for unlimited visits. You can call us at 214-396-3989 to get more information and book your complimentary session! Unfortunately, I have never been kind to my body, so it is extremely important to me to run my marathon while building up my joints, muscles, and bones, rather than tearing it all down. These benefits can translate into an overall higher quality of life, demonstrating the long-term value of this unique method. If so, Ill go over their services, sessions, and available memberships in the next segment of my Stretch Lab review. Coaches from the popular studio use a technique known as myofascial release to loosen up the connective tissue attached to your muscles. This innovative method is a game-changer in the fitness industry. Sophie Diego is a Toronto-based writer who loves all things related to beauty, skincare, and fashion. Each Stretch Zone location is manned by a team of practitioners who are trained rigorously in the Stretch Zone Method. With its emphasis on personal comfort and safety, the Stretch Zone methodology is accessible and beneficial for everyone, from sports professionals to those seeking to improve general wellbeing. As for career opportunities, Stretch Zone is providing a new and exciting pathway for those passionate about wellness, offering not just a job, but a chance to make a difference in peoples lives. Stretch Zone recognizes this and delivers personalized stretching sessions, keeping in mind each individuals specific needs and flexibility goals. The Stretch Zone monthly cost is anywhere between $99 and $299, depending on the length of the plan and the location you choose. Were independently supported by our readers and we may earn a commission when you buy through our links. You can even use their sessions to alleviate occasional aches, such as back and shoulder stiffness. Other than that hurt so good feeling that comes from an impactful stretch, I didnt find this to be painful. In addition to physical safety, Stretch Zone is committed to maintaining a clean, hygienic environment for its clients. Do Not Sell or Share My Personal Information, $26 for a 30-minute stretch-therapy session ($50 value), $47 for a 60-minute stretch-therapy session ($100 value). Stretch Zone in Cornelius is amazing!! 25 or 50 Minute8 amazing stretch sessions a month! I was introduced to Stretch Zone through my work with Green Events and that same day, I was walking into their building ready to try it out. Contact your local Stretch Zone location to donate a stretch today! Stretch Zone provides a unique platform for career growth in the fitness industry. The studio offers three stretching-style classes along with aerial yoga, aerial barre, and other unique airborne workouts. Cant untangle those pesky muscle knots? Theyve also been featured in a few media outlets, including Entrepreneur and BusinessWire. Stretch Zone - Fort Lauderdale has 2.5 stars. 2 Locations 30- or 60-Minute Stretch-Therapy Session at Stretch Zone (Up to 53% Off) 4.7 486 Groupon Ratings 30 minute stretch therapy session $50 Not yet available 60 minute stretch therapy session $100 Not yet available See similar deals Share This Deal Highlights Thanks again to Jenny at RosieGlow Skin Studio for making Glowing Review possible. Unlimited group stretch sessions! You cant fully check-out because you need to be open and vocal about how youre feeling with each stretch. One reviewer on Yelp wrote: Great stretch with Sebastian! I told myself as I put my credit card information into the Revel Rockies Marathon registration page, that if I could get my lip hairs waxed, I could do anything. Required fields are marked *, This field is required Please use a valid email.